I can't sleep.

But... why?

find out

You might be too stressed...

70% of highly stressed people have a sleep disorder. Stress can cause hyperarousal, a biological state in which people just don't feel sleepy. It can also lead to insomnia, a condition that makes it hard to fall asleep or stay asleep.

Nb of people with disorder
Stress Level
No disorder
Insomnia
Sleep Apnea

You might be overweight...

93% of people with sleep apnea are overweight. Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts. If you're overweight, you might have extra tissue in the back of your throat, which can fall down and block the airway. This can cause you to stop breathing for a few seconds, which can wake you up.

Nb of people with disorder
BMI Category
No disorder
Insomnia
Sleep Apnea

You might be too inactive...

60% of people with sleep apnea are inactive. Physical activity can help you fall asleep faster and enjoy a deeper sleep. It can also help you to stay awake during the day and improve your mood.

Nb of people with disorder